- Healthy Holistic Living

This Is Why You Should Never Drink Apple Juice If You Have Joint Pain Or Arthritis

I Quit Sugar / Health Ailments, Healthy Body, Healthy Living

This article is shared with permission from our friends at I Quit Sugar. Do you suffer from arthritis or arthritic conditions? Sugar could be making your symptoms worse. In my last article, I looked at how sugar, and fructose specifically, is associated with increased levels of inflammation. My interest in that topic was triggered by

This Is Why You Should Never Drink Apple Juice If You Have Joint Pain Or Arthritis Read More »

Tesco Just Became The First Supermarket To Cut The Sugar In It’s Soft Drinks By Half!

I Quit Sugar / Healthy Food, Healthy Living

This article is shared with permission from our friends at I Quit Sugar. UK supermarket giant Tesco has halved the sugar content in its own-brand drinks. Tesco customers now consume “20 percent less sugar” from soft drinks compared to 2011. Imagine what we could achieve with a sugar tax in Australia! Results! Tesco has become the first supermarket

Tesco Just Became The First Supermarket To Cut The Sugar In It’s Soft Drinks By Half! Read More »

Never Wake Up Groggy Or Tired Again! Scientists Find This Is The Best Time To Fall Asleep

Dr. John Douillard / Healthy Body, Healthy Living

Years ago, when I was touring with Deepak Chopra giving Ayurvedic consultations and lectures in different cities, I had a patient who complained of waking up with a headache every morning. I gave him an herbal protocol and 3 months later when I returned to his town, I saw him for a follow-up, and he

Never Wake Up Groggy Or Tired Again! Scientists Find This Is The Best Time To Fall Asleep Read More »

‘I’ll Starve To Death’, and 2 Other Fasting Myths Debunked

Medical News Today / Healthy Body, Healthy Living, Weight Loss

With over two-thirds of American adults considered to be obese or overweight, research into dietary patterns provides much-needed data on strategies to prevent and counter obesity. A new study shows that eating the last meal very early in the day might have a positive effect on metabolism. According to the National Institute of Diabetes and

‘I’ll Starve To Death’, and 2 Other Fasting Myths Debunked Read More »

sciatica, sciatica stretches, stretches for sciatica

If You Have These Sciatica Symptoms, Start Doing These 7 Stretches Every Day

Paleo Hacks / Health Ailments

Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year; here’s what to do about it. What Is Sciatica? Sciatica is a condition characterized by pain in the lower back, leg, and hip due to compression of the sciatic nerve.

If You Have These Sciatica Symptoms, Start Doing These 7 Stretches Every Day Read More »

essential oils, bloating, reset your hormones, essential oils, essential oil

Bloated? Anxious? Nobody told you these 3 essential oils can help reset your hormones

Healthy Holistic Living / Healthy Body, Holistic Medicine

Our hormones can play a huge role in our lives; they are ‘very powerful chemicals that profoundly control and affect our body’ according to Dr. Michael Lam, author of the book Estrogen Dominance: The 21st Century Hormone Imbalance He goes on to explain that the female hormone, estrogen, ‘regulates the menstrual cycle, promotes cell division

Bloated? Anxious? Nobody told you these 3 essential oils can help reset your hormones Read More »

November 15, 2016