We all reach a time in our lives when we notice our skin is catching up to us; our under-eyes darken, our cheeks begins to sag, those years of frown and smile lines are starting to emerge. But as you refuse to accept time’s gravity, you flirt with expensive creams, vitamin supplements, and maybe even
This article is shared with permission from our friends at Paleo Hacks. Homemade Paleo Kit Kats that are gluten-, dairy- and refined sugar-free. Now you can have your candy and eat it too! There are moments when I crave chewy, salty, chocolatey goodness. Luckily, these healthy candy bars made with wholesome ingredients satisfy that craving! With
This crispy, chewy Kit-Kat recipe is the healthiest chocolate bar in the world Read More »
This article is shared with permission from our friends at Paleo Hacks. Donut lovers, rejoice. These Turmeric Protein Donuts turns your favorite treat into an anti-inflammatory, protein-packed recipe. These mini donuts are super dense but not too sweet and loaded with extra protein. They’re the perfect post-workout treat or afternoon pick-me-up to ward off tiredness. All
The inflammation-fighting turmeric-coconut recipe that turns DONUTS into HEALTH food Read More »
We all know that certain cooking techniques – like boiling – can eliminate important vitamins and minerals from our food, but some techniques can also actually add calories to dishes. For example, on its own, eggplant is a fiber-rich and low-calorie food, but when it is sautéed or fried, it absorbs oil like a sponge.
Burn fat like crazy by making one of these 9 changes to the way you cook your food Read More »
This article is shared with permission from our friend Alina Islam. Once upon a time I used to eat ketchup with everything. Fries, chicken nuggets, cheese sticks, burgers and heck, even pizza. Ketchup just made everything better, and after all, it was just tomatoes – right? Err, more like a teaspoon of sugar with every bite. A
This low-carb, veggie-packed Cauliflower Turmeric Flatbread is the perfect canvas for a healthy sandwich to grab and go. You can pack it with your favorite fillings and add it to your Paleo lunchbox! Naturally gluten-free and full of fiber-rich ingredients, this Paleo flatbread is a healthy, easy meal to make. Vitamin C-rich cauliflower teamed with
“Why were you in the kitchen at 6:00 this morning?!” I did try to be discreet, but the sound of the blender gave me away. I can’t help it. I like smoothies in the morning. They are an excellent way to start off the day with healthy foods mixed into one delicious drink. Sometimes
20 unexpected things you didn’t know you could make in a blender Read More »
I’ve always struggled with my eyebrows, having over-plucked them when I was younger they resisted growing back. However, I tried out some of the following natural remedies (I’m too afraid to put chemicals on my already dwindling brows) and the results were magnificent! Our eyebrow hairs are similar to the ones on our head; made
3 oils you have at home that can quickly thicken and grow back eyebrow hair Read More »
If you’ve been typing at a desk all day and your hands feel stiff, or you’ve gone for a long run and your knees ache, or if you’ve been hunched over your computer and your posture is bad, you could be experiencing this Myofascial pain. (1) Myofascial pain syndrome typically occurs after a muscle has been
Tennis Ball Massage Trick: relieves joint pain and soothes sore muscles Read More »
Monsanto is known mostly as a GMO seed producer and agrochemical corporation, but few people realize just how far the company’s reach has extended over its 100-plus year history. They’ve been involved in everything from the highly toxic and destructive Agent Orange chemical used in Vietnam, to pharmaceuticals through their connections to current-day Pfizer, and even
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