Nobody enjoys beauty ads. The models selling cosmetics, face creams, or hair products always look condescendingly perfect. It doesn’t help that we know they are produced by makeup artists and animation wizards. Their flawless skin causes us to frown upon our own blemishes and wrinkles. Their slim bodies make us self-conscious about our own weight.
This article was shared with permission from www.amymyersmd.com. January is Thyroid Awareness Month! Ever since conventional medicine failed me in my own struggle with thyroid disease, I have been on a mission to empower others with the tools I wish I would’ve had when I was sick. As part of that mission, and in honor of
If You Suspect Your Thyroid is Off Balance, Start Consuming These Nutrients Right Away Read More »
This article was shared with permission from www.amymyersmd.com. One of the keys to getting deep, regular sleep, is to maintain a good circadian rhythm. That’s a term for your body’s normal daily rhythms. Many of your hormone receptors are geared to these rhythms, which may be governed by clock genes that evolved to keep your body adjusted
8 Things Every Thyroid Patient Can Do to Beat Insomnia Read More »
This article is shared with permission from our friends at iquitsugar.com. These individual Lemon Meringue Pies are not only adorable but have that classic, tangy lemon flavour with a fluffy meringue top. Perfect for your next morning tea or picnic gathering! Lemon Meringue Pies in Jars Serves: 6 Prep Time: 15 minutes Cook Time: 40 minutes Ingredients:
This article is shared with permission from our friends at paleohacks.com. These coffee cheesecake bars are about to become your new dessert obsession! Calling all coffee lovers: these sweet treats are packed with your favorite beverage! I’m a big fan of adding coffee to baked goods. It gives them a deep, intense flavor and for this
The creamy, no-bake coffee cheesecake bars that can replace your cup of joe Read More »
Ginger and chili not only add spice and flavor to your favorite dish — they may also help you ward off cancer. A recent study has found that the popular spices have properties that significantly reduce mice’s chances of developing lung cancer due to their ability to bind to a receptor that is also responsible for
In the digital age, chances are most of us are deskbound at our workstation and get too little movement during the workday. Fitting time to go to the gym in between work and home life could be strenuous with a 9-to-5 routine, but exercise doesn’t always require a gym membership and changing into shorts and
6 exercises you can do while sitting in a chair to relieve pain instantly Read More »
This article is shared with permission from our friends at iquitsugar.com. We’ve always known that the sugar industry funds research to divert attention from the health risks associated with sugar intake, but we’ve never known the full extent. Until now. A new report published in JAMA Internal Medicine reveals that the sugar industry paid scientists $64,000
This article is shared with permission from our friends at mercola.com. If you’re looking for a new vegetable to enjoy, I recommend you try butternut squash. A member of the pumpkin family, it’s known for its creamy texture, nutty flavor and aroma, and mild sweetness. What makes squash great is that it is versatile. You
Spicy Roasted Butternut Squash That Burns Fat and Boosts Immunity Read More »
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