- Healthy Holistic Living

These hanging gardens are the most beautiful ways to grow herbs in your home

Crunchy Betty / Growing Food & Gardening, Healthy Food

This article is shared with permission from our friends at crunchybetty.com [1]. Gardens come in all shapes and sizes, but they tend to be on the bigger side. For those of you who have a green thumb but struggle to maintain a large patch of dirt, this is the perfect combination of gardening, low-maintenance and space conservation. Let Your

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If You’ve Had Heart Pain in the Past (or Still Do), Start Doing These 4 Things

Dr. Al Sears / Health Ailments, Healthy Body, Healthy Living

This article was written by Dr. Sears, the founder of the Center for Health and Wellness. To learn more about his work, check out his website alsears.com. Since the 1950s the medical industry has been peddling the myth that high cholesterol causes heart attacks. But here’s the truth. As Americans’ cholesterol levels have gone down, heart

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If You Protect and Boost Your Mitochondria, You Can Live Longer and Look Younger

Dr. Al Sears / Healthy Body, Healthy Living

This article was written by Dr. Sears, the founder of the Center for Health and Wellness. To learn more about his work, check out his website alsears.com. For more than a decade now, I’ve been boosting my patients’ mitochondria with two super-nutrients — CoQ10 and pyrroloquinoline quinone, or PQQ. You see, if you keep your mitochondria

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The Soothing Oil that Can Help Relieve Anxiety, Treat Acne, Lower Inflammation, and More

Dr. Mercola / Do it Yourself (DIY), Healthy Body, Healthy Living, Healthy Recipes

This article is shared with permission from our friends at mercola.com. Anxiety is a common problem among Americans, and drugs like benzodiazepine are commonly used to treat it. Not only can these drugs cause withdrawal symptoms, but they also lead to a host of health problems that include memory loss, hip fractures, and impaired concentration,

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How to Grow an Endless Supply of Lavender Indoors to Relieve Headaches, Stress, and Anxiety at Home

Katie Wilkniss / Growing Food & Gardening, Healthy Living

This article is shared with permission from our friends at mysoulfulhome.com. Breathe deeply…can you conjure up the scent? Heady isn’t it? You should have English Lavender in your garden. Today I am going to tell you all you need to know about growing thriving English Lavender plants. All lavenders are perennial Mediterranean plants. As such, they like

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How to grow an unlimited amount of strawberries on a single patch of grass

Katie Wilkniss / Growing Food & Gardening, Healthy Food

This article is shared with permission from our friends at mysoulfulhome.com. My new favorite thing to do is picking strawberries as I walk from my car to the porch. I planted 7 strawberry plants in a sunny new garden bed I created from a patch of lawn. My Albion Strawberry plants are pumping out plump, sweet, juicy red

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gut bacteria, gut health, improve gut health

Studies show gut bacteria is connected to depression and dementia – here’s what you NEED to do to prevent it

Jordan Fallis / Healthy Body

My brain totally broke in 2010 and I felt like I had developed ADHD, depression, and dementia all at once. By scouring the scientific literature, interviewing and consulting with doctors and researchers, and experimenting with my own body and mind, I finally came to understand that it wasn’t just one thing that had caused my

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What Eating 15 Almonds Every Day Can Do For Chronic Inflammation, Cholesterol, and Heart Disease Risk

GreenMedInfo / Chronic Illness, Health Ailments, Healthy Food, Holistic Medicine

Written By: GreenMedInfo Research Group Almonds are familiar to many people as a healthy food, but how exactly do they affect our health? Rich in many compounds that can be lacking in a Standard American Diet (appropriately abbreviated S.A.D.), almonds can be a tasty solution to many of the chronic health conditions and diseases

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September 21, 2016