- Healthy Holistic Living

9 Anti-Inflammatory Foods Anyone With a Skin Condition Should Eat Every Day of the Week

Healthy Holistic Living / Health Ailments, Healthy Body, Healthy Food, Healthy Living, Inflammation, Toxic Substances & Alternatives

Living with a skin condition is irritating, uncomfortable and upsetting. Having eczema or psoriasis can drain your confidence and leave you feeling isolated. It is important that you remember that you’re not alone, in fact between 2-5% of the global population suffers with eczema and there are 125 million sufferers of psoriasis. With so many

9 Anti-Inflammatory Foods Anyone With a Skin Condition Should Eat Every Day of the Week Read More »

This is What Losing Your Appendix Really Does to Your Health

Healthy Holistic Living / Health Ailments, Healthy Body, Holistic Medicine

You may already be familiar with how dangerous appendix pain (brought on by appendicitis) can be. People have died from the rupturing of this little organ. It is surprising to think that an organ without any purpose can become so life threatening. However, new research shows that its presence isn’t without purpose; its a key

This is What Losing Your Appendix Really Does to Your Health Read More »

How to Make the Healthiest, Most Delicious, Gluten-Free BLT Sandwich Ever

Healthy Holistic Living / Healthy Body, Healthy Breakfast Recipes, Healthy Lunch Recipes, Healthy Recipes

Your standard BLT (bacon, lettuce, tomato) sandwich is far from paleo friendly. But, that can easily be fixed by keeping the sandwich’s core ingredients that offer a wide range of nutrients and healthy fats, and simply swap out any components that don’t make the cut. Below, you’ll find every paleo dieter’s dream: a mouth-watering low-carb

How to Make the Healthiest, Most Delicious, Gluten-Free BLT Sandwich Ever Read More »

How to Use a Foam Roller to Relieve Tension and Pain in Every Part of Your Body

Healthy Holistic Living / Exercises, Healthy Body, Healthy Living

Foam rolling, while once used exclusively by athletes, coaches and therapists, has become an everyday staple for people at every fitness level. The simple technology and affordability of foam rollers has transformed the workout scene, getting people to the gym more often and with greater results. That said, everyone can learn more about foam rolling.

How to Use a Foam Roller to Relieve Tension and Pain in Every Part of Your Body Read More »

stop cracking knees, popping knees, cracking knees

6 stretches you can do in 6 minutes to stop your knees from cracking and popping

Healthy Holistic Living / Exercises, Holistic Medicine

If your joints sound like a microwaveable bag of popcorn every time you behind down, or move, you might want to take a look at these exercises. Often times it is simply a result of the fluid that coats your joints being pushed through certain ranges of motion. However, there are instances when the constant

6 stretches you can do in 6 minutes to stop your knees from cracking and popping Read More »

What You Need to Drink Before and After Meals to Prevent Weight Gain and Diabetes

Healthy Holistic Living / Diabetes, Health Ailments

How Blood Sugar Spikes Work Blood sugar is essentially the sugar found in the bloodstream which gives energy to the cells it is transported to. It gets into the bloodstream through the absorption of the nutrients in the foods we eat, and is how energy is transported through the body. Our bodies naturally regulate our

What You Need to Drink Before and After Meals to Prevent Weight Gain and Diabetes Read More »

July 21, 2016