Those blueberries you brought from the store look so fragile, don’t they? It’s summertime, and berries are the perfect fruits to include in our diets with their generally low glycemic index and refreshing taste. They are excellent in smoothies, desserts, salad,s and as general snacks. The thing with food and a busy lifestyle though, is
Odds are, you’ve been personally, or know of someone, who has dealt with a poison ivy rash. If so, then you understand how annoying, painful and potentially embarrassing it can be! These pesky little poison ivy plants are notorious for looming in areas of high human traffic, like hiking trails and gardens, making it difficult
How to Spot Poison Ivy From a Mile Away (and the lotion you need just in case) Read More »
Garlic is a pungent herb, and is one of nature’s best antibiotics. Plus, due its high nutrient content and immune stimulators, garlic is classified as a superfood herb. Consuming garlic on a regular, ideally daily, basis will benefit your health exponentially. But, finding ways to incorporate garlic into your diet can be challenging. Don’t worry,
Darn those pesky mosquitoes! It’s summertime and you’ve made plans to spend the evening outdoors under the starlit sky, or at your friend’s barbecue, yet you know who else will be there. Those mosquitoes who leave their traces along your precious skin, to your disadvantage. There are bug-repellants in the store, but they are sticky
4 Plants That Can Protect You From Mosquitos for Good Read More »
Do you believe our bodies are very capable of healing even major problems? Mindfulness practices and CBT (cognitive behavioural therapy) are life changing practices. More and more people are engaging in them for better emotional and physical heath and wellbeing. Now research shows that these practices can reduce pain and make like easier for people
How to Meditate Away the Crippling Pain in Your Lower Back Read More »
Asafoetida is a dried gum derived from the rhizome or tap root plant. Native to Iran and Afghanistan, this spice has become a celebrated favorite in many Indian and Middle Eastern cultures. Sometimes referred to as the “devil’s dung,” this powerful spice has been long used as a medicinal means of treating a wide array of
Asafoetida: The Ancient Spice That Can Help Remedy Asthma, High Blood Pressure, and IBS Read More »
Bisphenol-A, commonly known as BPA, is a chemical used to harden plastic. For the past 40 years, since its discovery, BPA products are everywhere. Seriously! Look around you, everything from water bottles to the linings of canned foods are ridden with BPA. With that, more than 90% of the Western population currently have traces of
90% of People Have Cancer-Causing BPA In Their System. Here’s How to Avoid It Read More »
Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
Subscribe and get your free copy of The Best Kept Secrets to Burning Belly Fat, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
