Swollen ankles are common and usually not a cause for concern if you lead an active lifestyle. But, what about when swollen ankles persist beyond periods of exercise and stay swollen, or worse yet, are accompanied by other symptoms? In these instances, swollen ankles could be a warning sign for deeper, more serious health issues.
Why Swollen Ankles Are An Early Warning Sign You Should Never Ignore Read More »
You might be surprised to learn that you have your own personal nutritionist and doctor both rolled into one sitting comfortably on your pantry shelves. Our foods hold the key to better health, faster recovery, and, of course, fuller flavor. Since the dawn of time humans and animals alike have been treating various ailments simply
8 Foods in Your Pantry You Don’t Realize Are Medicine Read More »
Have you heard of black garlic? Nope, it’s not from vampire stories. It is gaining popularity amongst professional cooks though because of its high antioxidant content and unique taste. About Black Garlic Black garlic is regular garlic that has undergone a specific process, changing up some of its inner content. This process turns garlic’s sugars and amino
This Is Why Black Garlic Is Better Than White (And Where You Can Pick Some Up) Read More »
When I say iron, what’s the first thing that comes to mind? Is it the importance of iron in your body, those beef heads who “pump iron” at the gym, or is it the solid metal used for building? Don’t answer that, your answer should be your body’s iron levels. And I’m going to tell
Citronella oil is commonly known and celebrated for its aromatic benefits. While it’s often used in aromatherapy, recent studies have proven that its benefits stretch far beyond these bounds and can be used for countless health issues or functional daily uses. Most recently, it has been researched for its repellent properties (especially against mosquitoes), ability
Study: Citronella Repels Mosquitoes For Hours Longer Than Chemical-Filled Repellents Read More »
If you’re following a low-carb diet, you may have already reduced your rice intake. That’s a pretty smart move, as there is a considerable amount of arsenic in rice. Arsenic is amongst the World Health Organization’s 10 chemicals of major public health concern, causing arsenic poisoning when ingested. Read on to find out how you
Warning: rice grown in these states may be contaminated with arsenic Read More »
Water has a history of bringing rejuvenation and restoration to the body and soul. ‘The Fountain of Youth’ is an age old story, telling of magical waters that would make all those who bathed in them young again. Throughout history, people have turned to water and bathing to re-energize, perhaps not to the mythical extremes
3 healing bath recipes that can treat anything from bug bites to muscle pain Read More »
The organic revolution has also coincided with a gluten-free revolution, but there are still millions of people who love their bread way too much to ever give it up. Our bread has changed in many different surprising ways over the years, but there are plenty of bread makers doing it the right way that have
Popular Organic Bread Company Bought Out By Staunchly Pro-GMO Corporation Read More »
(UR) Italy— Italy just put massive restrictions on the use of Monsanto’s probably carcinogenic herbicide, RoundUp, just as studies suggesting it is more toxic than previously assumed come under public scrutiny. Italy’s Ministry of Health has banned the spraying of the main ingredient in RoundUp — glyphosate — in many public places that affect ‘vulnerable
Italy just banned Monsanto’s top selling herbicide from almost all public places Read More »
Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
Subscribe and get your free copy of The Best Kept Secrets to Burning Belly Fat, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
