“Dr. Hyman, I took a quick glance at your Eat Fat, Get Thin plan and saw that you recommend potato starch as part of the diet,” writes this week’s house call. “I thought we were supposed to avoid carbs?” I can understand the confusion surrounding why I would recommend potato starch, considering I’ve discussed
The One Kind of Starch Your Body Actually NEEDS More of to Lose Weight Quickly Read More »
Brazil nuts and cholesterol One of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women a single meal containing zero, one, four, or eight Brazil nuts, and found that
Mind-Blowing Study: 4 Brazil Nuts IMMEDIATELY Lower Cholesterol For an ENTIRE Month Read More »
If you’ve been searching for the simplest, most delicious, gooey and chewy Paleo treat, look no further than these four-ingredient Almond Butter Cookies! The best part about these cookies? They have only FOUR ingredients. That’s right, four ingredients for the most delicious Paleo almond butter cookies. And, if that doesn’t excite you enough, these cookies only take 15
Gooey Almond Butter Cookies You Can Make in 15 Minutes Flat With Just 4 Ingredients Read More »
Do you rely on a warm, delicious tea or coffee to start your day? I know my morning routine must include holding a hot mug up to my lips and sniffing warm steam, or the rest of my day just won’t run right! Most people’s morning kickstart beverage is chock-full of sugar and dairy leaving them with
This Dandelion Cacao Latte with Coconut Milk is Absolutely OVERFLOWING With Magnesium Read More »
You’re probably aware by now that beets and sweet potatoes are healthy for you. But why? Why should you include more of these roots and tubers in your diet? Beetroot According to The World’s Healthiest Foods: “Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets,
Anti-Inflammatory Candied Sweet Potatoes and Beets Recipe Read More »
Have you ever heard of an herbal and inexpensive concoction that has been said to fight cancer? I’m talking about Essiac tea, a mixture of plant ingredients that many cancer patients claim helped them to defeat cancer.* What is this mysterious brown liquid? Essiac tea is a traditional Native American formula that was rediscovered by cancer nurse Rene Caisse
The 4-Ingredient Cancer-Fighting Tea the Government Has Kept Secret For DECADES Read More »
Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals with the condition, according to the Centers for Disease Control and Prevention. (1) The good news is a high blood pressure diagnosis doesn’t mean you’re destined for a life of prescription
9 Signs of Blood Pressure and What You Need to Start Doing Immediately Read More »
Ellen Kamhi, PhD, RN, AHG, AHN-BC Getting a good night’s sleep is challenging for many individuals. There are substances in nature that can help with rest and relaxation, without the harsh side effects that may be experienced with pharmaceutical drugs. As scientific evaluations continue on assessing the therapeutic effects of natural remedies, there is
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