- Healthy Holistic Living

hormone imbalance symptoms, hormone imbalance, hormonal imbalance

8 ways your body is trying to warn you about a hormone imbalance

So often, patients drag themselves into my office complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, exhaustion, constipation, sexual or menstrual dysfunction and weight gain. These are all clues that can suggest hormonal imbalance – several different types. Hormone Imbalance Symptoms The Different Types of Hormonal Imbalance For example, fatigue

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Put This Honey-Cucumber Mixture on Your Face For 15 Min to ERASE Dark Circles and Bags

Healthy Holistic Living / Health Ailments

As someone who constantly has dark circles under their eyes, I am very familiar with all of the complimentary greetings that come along with them. “Rough night?”, “Did you get enough sleep?” or my personal favorite “You look like hell.” Although the people who makes these inquiries may be well meaning, it gets fairly irritating

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Try This 2-Ingredient Spread Once And You’ll Never Want Nutella Again

Healthy Holistic Living / Healthy Breakfast Recipes, Healthy Recipes

Many people, especially us Westerners, like to start our days off with toast. It makes a great addition to any breakfast and is a cheap source of nutrition. Although we all know the dangers of processed wheat and gluten, we have been able to come up with healthy alternatives to them, such as the use of

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Study: Eating 10 Cherries a Day Can Cut Your Gout ATTACK Risk in Half

Healthy Holistic Living / Health Ailments, Healthy Breakfast Recipes, Healthy Recipes

Approximately 8 million Americans are effected by gout every year. It causes pain and limits movement, and treatment for gout often involves taking a variety of side-effect inducing medications. Thankfully, there is a natural remedy for gout pain that is easily available and tastes delicious. But before I talk about the cure, lets take a deeper

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Homemade Coconut Yogurt, coconut milk yogurt, coconut yogurt, coconut milk,

How to Make Dairy-Free, Coconut Milk Yogurt for Gut Health and BALANCED Blood Sugar

Healthy Holistic Living / Healthy Recipes

Why make your own yogurt? Practicing the art and science of homemade yogurt offers many perks. You’ll know exactly what goes in it, you get to control the sugar content, you can add whatever flavor you like (and avoid artificial flavors any store-bought yogurt may have), and you control what kind of container it’s stored

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This Moisturizing Coconut Oil Shaving Cream Will CHANGE the Way You Shave Forever

Dr. Josh Axe / Healthy Living

Republished with permission from draxe.com. Ready to have silky skin after a shave with this amazing homemade shaving cream? I bet you are, especially because you’ll be avoiding the multiple chemicals in that can of shaving cream stuffed in your medicine cabinet. Studies show that parabens and phthalates, which are frequently used in personal care/beauty products, as

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100% gluten-free peach crumble recipe made with coconut oil, lemon and cinnamon

Dr. Josh Axe / Healthy Recipes

Republished with permission from draxe.com. Let’s get honest for a bit here. The best part about any type of fruit crumble is not the fruit, though it is delicious. It’s the crumble! Browned and crunchy with just enough coconut sugar and butter, the crumble can make or break a dessert. Luckily, in this Coconut Peach Crumble

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March 23, 2016