Laura B. asks: “If one awakens in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?” Dear Laura, If doctors and dietitians had a penny for every time they heard this complaint, they could comfortably retire on some exotic tropical island. You
Never wake up in the middle the night again! 12 ways to make it stop Read More »
Here at Healthy Holistic Living, we search the web for great health content to share with you. This article is shared with permission from our friends at drfranklipman.com. Also known as Golden Milk, turmeric tea is a warm and nourishing drink that helps the body fight inflammation while boosting the immune system. This bright orange
Ginger is great for alleviating pain, as shown in this video. This remedy for migraines is practical, effective, cheap, safe, and provides instant relief. Avoiding aspartame (Aspartame and the Brain) and using lavender may also help (Lavender for Migraine Headaches). If you have cluster headaches, ask your physician about capsaicin (Hot Sauce in the
How to Relieve a Migraine Every Time in Under 30 Minutes With Ginger Water Read More »
Getting your fill of sweets isn’t always easy when your diet doesn’t allow you to consume any gluten or animal-based products. It can be a real challenge to bake something without the use of flour or eggs. Luckily, we’ve come across this amazing vegan AND gluten-free almond butter fudge recipe. It’s got all the goods to
How to Make Chocolate Almond Maple Fudge – No Baking Required Read More »
Here at Healthy Holistic Living, we search the web for great health content to share with you. this article is shared with permission from our friends at drfranklipman.com. By Be Well Health Coach Laura Kraber Healthy Food Swaps Sugary and/or high starch foods are ubiquitous in our culture but that doesn’t make them good choices.
Swap Rice, Cereal, Soda and Flour For THESE Healthy Alternatives and Watch What Happens Read More »
Apples are the ultimate fruit; they are readily available, store well in the fridge, and are perfectly portable for on-the-go munching. Slather a spoonful of nut butter on apple slices for a satisfying, protein-rich snack, or bake a cinnamon-sprinkled apple and serve with whipped cream or coconut cream for a healthy treat. Then there’s the
Homemade Apple Crisp Made With Cinnamon, Honey, Coconut, and Nutmeg (Gluten-Free Recipe) Read More »
For centuries the digestive system has been regarded by Eastern medical systems such as Ayurveda, Traditional Chinese Medicine and in more modern times Naturopathy and Functional Medicine as the foundation of health and vitality. Many of the body’s ills begin as imbalances in gut homeostasis and the road to recovery is by restoring harmony and
Why you will never lose weight or fat if your gut contains the wrong bacteria Read More »
Here at Healthy Holistic Living, we search the web for great health content to share with you. This article is shared with permission from our friends at lifespa.com. As the function of the microbiota of the mouth becomes more understood, ancient techniques to support oral hygiene are becoming more popular. One practice backed by numerous studies
Brushing and Flossing Your Teeth are Almost Pointless If You Do Not Do This Read More »
Dinner is never complete without a helping of a delectable dessert, especially if that dessert is chocolate mousse. The recipe below is both healthy and satisfying. With ingredients like coconut milk, cocoa powder and stevia, you can indulge in this dessert completely GUILT-FREE! Coconut milk Coconut milk is not just a vegan alternative to milk from
Dairy-FREE Chocolate Coconut Mousse with Coconut Milk and Cinnamon Read More »
Rheumatoid arthritis is a type of autoimmune disease that’s associated with painful and inflamed joints. It typically affects our smaller joints, such as those in our fingers and ankles. If left untreated, it can result in bone erosion deformed joints. Studies have shown that making certain dietary choices can help treat rheumatoid arthritis. Rheumatoid Arthritis Diet Foods
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