- Healthy Holistic Living

Start Eating These Foods the Moment You Notice Muscle Cramps, Leg Pains, and Cold Hands or Feet

Michelle Toole / Healthy Body, Healthy Food, Healthy Living, Holistic Medicine

In the winter months, it’s not unusual to find yourself suffering from cold hands and feet. However, if your cold extremities just won’t let up, you may have poor circulation. Constantly frigid digits are a sign that proper nutrients, minerals, and oxygen are not getting transferred to the places they should be. This seemingly innocuous

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Swiss Chard, Avocado Oil, Turmeric and Peppers Fill This Chicken Dish With Cancer Fighting Anti-Inflammatories

Michelle Toole / Chronic Illness, Healthy Food, Healthy Living, Healthy Recipes, Holistic Medicine

It’s well known that we want to avoid inflammation and reduce it when it happens. But why? Inflammation can come with chronic diseases or cause them. Inflammation can also worsen diseases such as alzheimer’s disease, depression, cancer, obesity and diabetes. If reducing inflammation is as easy as eating certain foods, why not try? Eating healthy doesn’t

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This Healing Herb Has The Potential to Make Joint Pain and Inflammation a Thing of The Past

Healthy Holistic Living / Autoimmune Diseases, Chronic Illness, Health Ailments, Healthy Body, Healthy Living, Holistic Medicine, Inflammation

Did you know that you can reverse arthritis and inflammation naturally with Boswellia? Traditionally known as Indian Frankincense, boswellia serrata has been used in traditional medicines for thousands of years to support healthy joint function. It has been known to support healthy blood flow to the joints, while breaking up any scar tissue that might

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How To Use 1 Tsp of Raw Honey To Help Heal Almost Any Wound

Dr. Mercola / Health Ailments, Healthy Body, Healthy Kids, Holistic Medicine

Honey was a conventional therapy in fighting infection up until the early 20th century, at which time its use slowly vanished with the advent of penicillin. Now the use of honey in wound care is regaining popularity again, as researchers are determining exactly how honey can help fight serious skin infections. According to their findings, certain

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Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Amy Goodrich / Autoimmune Diseases, Health Ailments, Healthy Breakfast Recipes, Healthy Food, Healthy Recipes

Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The Reasons: Bread can mess up blood sugar levels – most bread contains Amylopectin-A. It is one of the main components of starch and involved in our metabolism. It places the body in a series of high

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January 11, 2016