Here at Healthy Holistic Living we search the web for health news to share with you. This article is shared with permission from our friends at Mercola.com. Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don’t
Here at Healthy Holistic Living we search the web for great health news to share with you. This article is shared with permission from our friends at Mercola.com. If you eat a balanced, whole-food diet like the one described in my nutrition plan, you’re probably getting adequate amounts of the vitamins and minerals your body
The 10 Most Common Nutrient Deficiencies And The Foods You Need To Be Eating Read More »
I can’t tell you how many times this has happened now!!! Here’s the “this” I’m referring to (and why it REALLY matters to your health): Those of us here in the “natural / alternative health” world who research things closely WARN THE PUBLIC about health issues with certain medications… certain foods… or certain health advice
The Real, Shocking Truth About Calcium Revealed! Read More »
Healthy Holistic Living searches the web for health news to share with you. This article was shared with permission from our friends at Dr. Sircus. Strong and effective medicine suitable for emergency use as well as for chronic diseases has been the hallmark of my Natural Allopathic Medicine protocol. Also low cost has been an
When someone asks me what the most important nutrients are that they should be getting, my response is: All of them. Fact is, your body must have the full array of nutrients to function the way it’s supposed to—nutrients are not optional. While all of the 2,000 or so vitamins, minerals and phytonutrients are impressive
The cooler weather is upon us and soon there will be colds and flu galore popping up. But why do some people get sick while others sail through cold and flu season feeling fine? The difference lies in prevention…and if you want to remain healthy and virus-free, here are eight very effective steps you can
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