October 30, 2015

beetroot juice, blood pressure, beet

5 Hidden Facts About Beetroot Juice – From Lower Blood Pressure to Anti-Inflammatory Minerals

Beetroots, also known simply as beets or table beets in the US, are a sweet, surprisingly concentrated source of nutrition. The first clue they’re loaded with nutrition is their bright red color, which indicates the presence of powerful phytonutrients called betalains. Betalains include reddish-purple betacyanin pigments and yellowish betaxanthin pigments. Many of the betalain pigments

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paleo granola, gluten free granola, pecan, maple syrup

Toasted Coconut Bacon Granola Clusters (Gluten-Free Recipe)

Sweet, salty and nutty, this maple bacon pecan granola works as a snack on its own or as the ideal topping for your favorite breakfasts, savory meals, and even dessert! Paleo granola may sound impossible—granola is usually based on oats and other grains—but this unique pecan granola tastes better than anything you’ll find on the

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