When I first started getting into the world of organic “superfoods,” I was a broke 23-year-old kid fresh out of college who had no idea where to start. It all began after reading the classic book The Hundred Year Lie about chemicals in our food supply and continued when I tasted organic carrots for the
The 1 Thing Nobody Told You About Coconut Water – A Must Read Read More »
I’ve been on a bit of a vegan coleslaw kick as of late. It just seems like the perfect thing to bring to a potluck or picnic, doesn’t it? You may remember the Curry Coleslaw featured not too long ago. This raw vegan coleslaw recipe is more of tangy vinegar-based coleslaw. It’s popping with flavor,
Fight Inflammation, Lower Bad Cholesterol, and Prevent Heart Attacks With One Recipe Read More »
All nutrients have a role to play in health. When we are found to be deficient in particular vitamins or minerals, it could be that we are not eating enough foods that provide them or our state of health may be such that we are unable to properly metabolize and process them. Many studies have
Lacking These 2 Vitamins Drastically Increases Your Risk of MS Read More »
How to Increase Dopamine Naturally Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Learn how to increase dopamine naturally. There are about 86 billion neurons in the human brain. They communicate with each other via brain chemicals called neurotransmitters. Dopamine is a neurotransmitter that’s a key contributor to motivation, productivity,
15 Dopamine-Promoting Foods To Kill Your Cravings and Naturally Elevate Energy and Mood Read More »
Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people think this ancient practice is all about meditation and flexibility, but it can actually be an extremely effective exercise for weight loss, and unlike a number of other fitness and slimming fads, it
6 best yoga poses for rapid and permanent weight loss Read More »
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