At Healthy Holistic Living, we search the web for great content so you don’t have to. This article was shared with permission through the Creative Commons agreement. Angelique Johnson originally shared this article on fitlife.tv and we here at Healthy Holistic Living thought you might find it interesting as well as informative. Onions are definitely nothing
5 Surprising Health Benefits You Didn’t Know About Onions Read More »
Fire Up Your Core in 6 Minutes As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the term “core” is often used interchangeably with “abs” even though the two are quite different. Your core includes your abs,
Do this for just 6 minutes every day – here’s what happens to belly fat Read More »
The list of health issues associated with refined sugars is long and scary. For the purpose of understanding its association with Candida, we’ll focus on gut health. But never forget, in addition to feeding fungi, sugar feeds viruses, bad bacteria, parasites, and cancer. And, of course, it wreaks havoc with your blood sugar, too. But
The Quickest and Healthiest Way to Balance Candida Levels Read More »
By: artofwellbeing.com Napping gets a bad rap. A common accusation is that it’s only for a certain type of person, like children, seniors or worst of all, the lazy (think George Costanza, from Seinfeld). Those who are at a productive age, but lack the will to get through a full day without dozing off. Another misconception is that
A How-To Guide to the Perfect Nap Read More »
Satisfy that holiday sweet tooth with this healthy Pumpkin Spice Cookies recipe! Look for aluminum-free baking powder the next time you go shopping. Aluminum may pose potential risks to our health as a neurotoxin. While the dose makes the poison, some studies show a relationship with aluminum that is stored in the body and neuro-disorders
Perfect Holiday Recipe: Gluten Free Pumpkin Spice Cookies Read More »
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