The minerals we eat and process are necessary in so many of our systems’ functions, from helping our blood flow to helping your entire body work better. Some of these minerals have more specific duties than others. Silicon smooths and strengthens skin and hair. Zinc helps with skin as well, and is another anti-aging mineral
We all know how important antioxidants are for our health and our bodies. They help our bodies fight unstable oxygen molecules known as free radicals, which are responsible for a host of chronic illnesses. The best foods for fighting free radicals have high levels of vitamins C and E, beta carotene, and flavonoids to neutralize free
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Vitamin D, or the sunshine vitamin, is produced naturally in our bodies when our skin is exposed to sunlight. But what happens when we aren’t getting enough vitamin D in our bodies every day? Vitamin D deficiency has been linked to multiple health risks like, a weakened immune system, rickets, poor hair growth, osteomalacia, and
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