At one point or another we have all experienced bloating. That uncomfortable feeling of a swollen or enlarged belly after eating is usually caused by gas or other digestive issues. Bloating is quite common – about 16-30% of people say they experience it regularly. And it is usually caused by something in the diet. Here
13 Common Foods That Cause Bloating and Easy Alternatives Read More »
Acne scars can be common in individuals who suffer from acne, most often in their adolescence but sometimes adults can be affected as well. Acne scars are often the product of an inflamed lesion, like a papule, pustule, or cyst. Inflamed blemishes occur when the follicle, or pore, fills with bacteria, excess oil, or dead
10 Foods You Never Knew Could Heal Acne Scars Read More »
Harvesting aloe gel from your own aloe vera plant isn’t as difficult as you might think. All you need is an aloe vera plant, which are easy to find and not very expensive at all. You can purchase them at many gardening centres or home improvement stores and can be kept as a houseplant or
6 Steps To Easily Harvest Aloe Vera at Home for Brain, Skin, and Heart Health Read More »
I feel like there are thousands of different detoxes out there, most of them are effective at detoxification, but there is often little, if any, attention given to what to eat after OR how to spot chemicals and toxins and avoid them in the first place. Our liver is a great example of an organ
10 Foods That Take Incredible Care of Your Liver and Weight Read More »
By Jessica Brown It is that time of year again… The air is getting cooler, the days are getting shorter and you are getting… sicker? That’s right. It is back to school time and those kiddos you love and adore are bringing home germs from all their favorite friends, teachers and water fountains. It is
5 Natural Antibiotics For Back To School Read More »
There are many super healthy foods out there. However, it’s important to keep in mind that more is not always better. Some foods can be good for you in moderation, but seriously harmful in large amounts. Here are 8 incredibly healthy foods that can harm you if you eat too much of them. 1. Omega-3
8 Health Foods That are Harmful if You Eat Too Much Read More »
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