- Healthy Holistic Living

This is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat

Drew Canole / Healthy Food, Healthy Recipes

Article originally published on Fitlife.tv republished with permission. By Amanda Ennett Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled she rears back

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8 Hair Disorders That Warn You About More Serious Diseases (And What To Do About Them)

Andrew Jonasson / Chronic Illness, Healthy Body

We get it cut and colour, sizzled and styled, and matching our personality. Up or down, no matter how you look at it, your hair can really tell who you are. But can it tell you how you are? Sometimes your hair is just trying to tell you “Cut me,” and other times it’s trying

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How Your Body and Brain Physically Change After Cutting Out Sugar for Just 10 Days

Andrew Jonasson / Chronic Illness, Healthy Body, Healthy Food

If sweet is sweet, then what is sugar? Diabetes, cancer, dementia, depression, acne, infertility, heart disease. Doesn’t sound too sweet. The average American consumes about 152 pounds of sugar a year. The average American man weighs 195.5 pounds, the average American woman weighs 167 pounds. In the 1960s, the average American man weighed in at

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Seven Tips and Tricks to Recovering from a Sports Injury at Home

Bryar Rabbit / Do it Yourself (DIY), Healthy Home, Holistic Medicine, Uncategorized

Story time! I used to play sports all the time. I was a quarterback on the boys’ team during freshman year in high school. I used to snowboard and horseback ride. I played baseball, rugby and basketball with my friends. I was a super active teen. Then, one day in my senior year, I dislocated

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Gluten-Free Eggplant Miso Soup Recipe

Bryar Rabbit / Healthy Food, Healthy Home, Healthy Recipes, Holistic Medicine

I often hear Japanese food described as ‘boring’. I don’t know why. It’s certainly not the presentation, which I always find startling and pleasing to the eye. Maybe it’s because the food tends toward ‘unspiced’ – by that I mean they don’t use huge combinations of spices to mask the flavor of the food they’re

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The Best Sources of Zinc to Help Avoid Problems from Weak Immunity to Heart Failure

Andrew Jonasson / Healthy Body, Healthy Food

You know in beach movies from the late-70s and 80s when people had white on their nose? That’s zinc. But not the kind I’m going to be talking about. Zinc is a trace metal – a dietary metal your body uses to build proteins and to help enzymes perform necessary reactions. Zinc is very flexible

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Stop taking harmful sleep medication! 10 herbs that will instantly put you to sleep

Andrew Jonasson / Healthy Body, Holistic Medicine

Tylenol and Advil are the big ones: the names everyone knows. We don’t call it Ibuprofen, we say Advil. But we’re only turning to these drugs because of Big Pharma’s deep pockets and relentless attitude to keep us sick while they make a buck. Johnson & Johnson’s revenue last year was $74.3 billion. Pills vs.

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baked sweet potato tots, baked sweet potato, sweet potato,Gluten-Free

Baked Sweet Potato Tots (gluten-free)

Kate Doubler / Healthy Recipes, Healthy Snacks

Some days my kids just decide that they do not want to eat anything that I make. Isn’t that wonderful? What’s a Mom to do?! I’m sure not going to resort to feeding them junk just to make them happy. I have learned to be tricky over the years and have been developing recipes that

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Frankincense oil shows potential for alternative cancer treatment

Raw Food World / Healthy Body, Holistic Medicine

Frankincense oil has significant meaning within the Christian faith, as this is one of the gifts offered by the three wise men to the newborn, Jesus. This oil has made its way into numerous religious practices, but is also used in aromatherapy, as well as for medicinal purposes. (1) The oil of Frankincense is known

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August 24, 2015