This might be dumbing it down too much, but processed foods lead to inflammation whereas whole foods like fruits, vegetables, and whole grains are anti-inflammatory. Inflammatory disease can run rampant in your system, making it impossible to lose weight even when dieting. Exercise can even cause acute inflammation. While this only lasts a short time
9 Effective Ways To Fight Inflammation and Maximize Weight Loss Read More »
You know what they say: “Breakfast is the most important meal of the day”. And they’re not wrong. But breakfast isn’t just a glass of orange juice and a donut. Especially for diabetics. Skipping breakfast causes people to overeat at lunch which negatively affects weight loss and blood sugar levels – two things type 2
10 Diabetic-Friendly Breakfast Recipes That Fuel Your Body and Regulate Your Blood Sugar Read More »
You’ve spiced up your life, you’ve spiced up your house, and you’ve spiced up your smoothies. But I’m not here to talk about spices – I’m here to talk about spicy. Sriracha or Tabasco, Cayenne or Habanero, how do you heat up your dish? And what do you get from it? A new study in the
Researchers: Eat More Spicy Food If You Want to Live Longer Read More »
Are you and Mr. Sandman good friends? Have you taken a long stroll through Dreamland lately? Or a shorter stroll through Nap Ville? If you and sleep haven’t been seeing eye-to-eyelid these sleep doctors may have an answer for you. A few of these might sound ridiculous to you, but don’t let them keep you
7 Quick Tricks To Fall Asleep Faster and Be More Productive Read More »
If you cannot consume dairy, you may have heard about milk and cheese alternatives made from nuts. Whether or not you are lactose intolerant or have a milk allergy, you can gain taste, texture, and nutritional benefits from nut milks and cheeses. Nuts are full of magnesium, calcium, folate, vitamin E, and other nutrients your
Ditching Dairy: How to Make Your Own Nut Milk and Cheese Read More »
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