By Steve Fillmore According to the Journal of the American Heart Association, eating one avocado a day as part of a healthy diet could lower your LDL cholesterol (the bad kind) by 13.5 milligrams per deciliter (mg/dL). Avocados are often called the “alphabet fruit” because they contain so many different vitamins. Inside of just one
8 Amazing Benefits of Avocado Read More »
Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases (1). Here are 12 health benefits of pomegranates, that are supported by modern
12 Proven Benefits of Pomegranate (No. 8 is Impressive) Read More »
What If One Simple Exercise Could Rid You Of Nagging Neck & Shoulder Pain? According to a study from Denmark, 50% of office workers will suffer from neck and shoulder pain every year from prolonged periods of poor posture while at work. Performing this simple Thera-Band exercise 2 minutes a day, 5 times a week,
Stop suffering from neck pain! Do THIS for 2 minutes every day to find quick relief Read More »
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