Everyone remembers the excitement of opening up their lunch at school to find a fruit roll-up, or a Fruit-by-the-Foot. Unwrapping it was so much fun, as your anticipation grew. It was chewy, sugary, deliciousness. And you enjoyed every bit of it. But of course, these days you’re probably a little less excited about feeding them
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Currently, you and I are living in a toxic environment, my friend. Everywhere we go there are more and more toxins creeping up on us; it is estimated that there are 42,000 new ones every year. Should you live in fear, build a giant bubble and only go outside in that plastic construct that
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Studies have shown that in general, the optimal room temperature for sleeping is quite cool, around 60 to 68 degrees Fahrenheit, and temperatures much above or below this range can lead to restlessness. But a new study suggests there are nuances to this phenomenon, and that a restful night’s sleep may be more complicated than
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