Use these garden tips for a perfect and healthy garden this spring. Your friends will be begging to hear your secrets! 1. DIY Strawberry Planter Using a wooden pallet, hand saw, and nails, you can create a great contained strawberry planter. Simply cut the pallet to any size and nail into a box! You’ll have
21 Garden Hacks That’ll Turn Any Thumb Green Read More »
During winter months, cold air freezes our fingers and dries out our skin. A combination of cold weather, America’s love for long showers, and the frequency of showers can do more harm than good to the skin. The upswing is that with a few shifts, we can keep ourselves healthy and help the environment as
Anyone who has ever tried Hummus will agree that it’s a great dish. Its main ingredient is Chickpeas, and they are great at helping you to manage your weight. They are not only an excellent source of protein, but they’re chock-full of B-vitamins too; great for getting your metabolism motoring. Chickpeas are also an awesome
13 Different Ways to Make Hummus Read More »
Fats in the diet are highly controversial. Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now been disproven (1, 2). For some reason, dietary guidelines still recommend that we consume vegetable oils instead of saturated fats like butter. This includes oils like soybean oil, cottonseed oil, canola oil,
11 Serious Concerns About Vegetable Oils (No. 2 is Scary) Read More »
April 10, 2015 By Admin (Edit) This is a pretty simple recipe. It requires no complicated equipment; it produces perfect, creamy results in 30 minutes. I’ve been using this recipe for some time now. Though it comes out a little different every time I make, it is a big hit. You’ll never want to go
Sweet potatoes tend to be a favorite among clean eaters and fitness fanatics alike. They give a little sweetness to a bland diet and a dose of healthy fiber, vitamins, minerals and antioxidants. Sweet potatoes can be found in local markets year-round, however they are most abundant in season in November and December, but are
Lemon water sounds like a good idea, and you’ve probably seen pictures on Pinterest of large pitchers of water with vibrant lemons and the top 10 reasons why you should be drinking it. It’s easy to take these images and lists at face value, and most won’t end up actually drinking lemon water regularly, rather be able tell their
The Real Benefits of Lemon Water According to Science Read More »
It’s not normal to feel awful when you first wake up in the morning. Rather, you should feel absolutely amazing and bursting with vibrant energy. For 5,000 years, Ayurveda has been practiced to incorporate different herbs and spices that can boost up your immune system. Unfortunately, due to our lack of knowledge on natural remedies,
My Crazy Immune Boosting Turmeric Elixir Read More »
According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of
The Best and Worst Forms of Magnesium To Take As Supplements Read More »
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