Ditch the gym memberships, ditch the equipment, and most importantly, ditch the fat. Exercise physiologist, Albert Matheny, has shared what he believes to be the 12 best exercises to lose weight. Maximize Your Workout With no equipment required, you can do these simple exercises anywhere, anytime and in less than 30 minutes. And they’re super
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If given a choice, virtually everyone would choose to be healthier or, if you’re already healthy, to maintain that disease-free state. Yet when you go about it in practice it might seem overwhelming. Where do you begin to “get healthy”? An excellent starting point is this: cut back, with the goal of eliminating, processed foods in your
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