Butter is one of the healthiest fats on the planet. It’s not just a big pile of yellow-colored fat, there are many important nutrients in there, some of which have potent biological effects. However, this does depend on the type of butter, and the amounts of these nutrients vary greatly depending on what the cows
Science: Grass-Fed Butter Eaters Have Fewer Heart Attacks Read More »
Ex-tro-vert (noun): an outgoing, overtly expressive person. In-tro-vert (noun): a shy, reticent person Have you always felt like you don’t really identify much with either definition? While some of the people you know seem to have a textbook case of either extroversion or introversion, you’ve always been unsure how to label yourself. Sometimes you can
14 Times That Prove You’re Not Really an Introvert Read More »
The thing about living is that it sort of sucks sometimes. No matter who you are, where you’re from, or how quantitatively good your life is, bad days are inevitable. Sometimes really, really bad days. Sometimes very good people endure very bad things, and there is absolutely nothing they could have done to prevent it.
Life Sucks And Then It Doesn’t: Advice for Getting Through Bad Days Read More »
It is a sad reality: America is overfed and undernourished. We are eating more processed foods than ever before and it is making us sick, really sick. Foods that have been processed are nutritionally depleted. They are loaded with extra calories, chemicals and dangerous additives. Most processed foods also contain unnecessary added sugars, salt, fats
7 Ways To Avoid Processed Foods Read More »
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