Remember that there is no such thing as kid food, only marketing, and packaging. The closer to nature, the better your kids will be. Stay away from processed foods, make your own snacks and choose real foods made with fresh ingredients. Unfortunately, food companies market unhealthy products directly towards children. Cartoon characters and colorful boxes
5 Processed Kids Snacks You Should Avoid Read More »
If I could go back in time, I’d try to convince my younger self to adopt yoga as soon as possible because it has the potential to be the best medicine to treat certain medical conditions. That being said, I encourage you to begin exploring this wonderful tradition so you can begin enjoying its unique health
Strengthen Your Knees with These Simple Yoga Poses Read More »
Pancakes are generally one of the worst breakfast foods you can eat… but the recipe below, from MindBodyGreen,1 is an exception, if you choose to eat breakfast. Made with coconut flour and almond meal, these pancakes are entirely grain-free. Even better, they contain healthy ingredients like eggs, coconut oil, and grass-fed butter, which means you
Coconut Almond Flour Pancakes Recipe (Gluten-Free and Anti-Inflammatory) Read More »
by CODY TM With the Spring season among us, many are making the great decision to become more self-sufficient and start growing their own food. There are many seeds to choose from when it comes to starting your own garden. You can get any seed you could think of by finding a company near you
11 Easy-to-Grow Vegetables For the Beginner Gardener Read More »
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