Chronic pain impacts all of us in one way or another. Whether you struggle with headaches, back pain or repeat mental exhaustion, our bodies have a lot to defend against and wherever possible we want to limit our exposure to common pain triggers. Rheumatoid arthritis is just one of the many chronic health conditions which
Avoid These 7 Common Arthritis Triggers Read More »
At the first sign of a sore throat, many people take powerful lozenges which are not only pumped full of chemicals but also do nothing to treat the real cause of a cough. A cough serves a very specific purpose: to clear the large passages from secretions, irritant, microbes, and foreign particles. Without this natural
When it comes to American restaurant chains, I aim to avoid them at all costs, but there are some which are better than others. Chipotle Mexican grill is leading the charge in their effort to serve only ethically sourced foods. A spokesperson for the Mexican food chain told the Associated Press that they’ve stopped serving
Chipotle Mexican Chain Pulls Pork From Menu Read More »
Tomatoes, no sandwich can feel complete without them. Better yet, no kitchen feels like a kitchen without them. In case you need an excuse to enjoy this wonderful fruit more often, just remember that lycopene, a compound found in all tomatoes has the potential to help you prevent prostate, esophagus, lung, pancreas, breast, and cervix
How to Correctly Plant a Tomato Plant to reach 5-8 Feet Read More »
The coffee phenomenon in this country does not seem to be slowing down anytime soon. With a new major coffee chain popping up on every street corner, Americans are now more caffeinated than ever before (1). Even people who are cautious with caffeine intake might find it tempting to indulge in a hot dark roast midday.
You know the saying “spice of life”? I’m starting to think they came up with that in reference to black pepper. Its longevity alone suggests its power. Known to traditional Indian cuisine as far back as 2 BCE and found in mummies dating 1215 BCE, peppercorns were once considered ‘black gold’ and have been a
5 Secret Health Benefits of Black Pepper Read More »
Despite my best efforts, I can’t help but blame our nation’s poor health habits on federal legislation governed by big business. Case in point: fast food in the UK. Did you know that McDonald’s offers organic milk in its London locations and doesn’t even have chocolate milk on the menu there? Let’s not forget the
6 Secret Fast Food Options Available ONLY in the UK Read More »
Coconut oil still seems to be wonderful jack-of-all-holistic-health-trades. You simply can’t get enough of it in your life and diet. Unless someone in your family is seriously allergic to coconuts, you need it in your kitchen, first aid kit, and beauty kit. Why? Because It’s a Valuable Ally for Your Health Studies demonstrate that it’s
How to REGROW Strong, Unbreakable Hair with Coconut and Essential OIls Read More »
What is your first move when you feel a looming headache? If your answer is to reach for the medicine cabinet, you are not alone. Even the United States’ own Department of Medicine has concluded that the use of over-the-counter painkillers is constantly taken inappropriately and too frequently. Users are generally unaware of the potential
8 Natural Herbs to Relieve Pain Read More »
Congratulations! You’ve just passed the first-month mark on your weight loss New Year’s resolution. I certainly hope you’re still feeling motivated on your journey to a healthier life. However, if you or anyone of your loved ones is starting to feel disheartened with their progress, don’t worry. I’ve got your or their weight loss efforts
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