- Healthy Holistic Living

15 powerful herbs to kill infections and clear mucus from your lungs

Prevent Disease / Chronic Illness, Healthy Body, Holistic Medicine

Viral and bacterial infections continue to affect thousands of North Americans every year, and people are taking longer to heal from an array of symptoms within the respiratory system. If you are resorting to conventional medicine to address viral infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re

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Does Cannabis Oil Contain Cancer-Fighting Properties?

Michelle Toole / Do it Yourself (DIY), Holistic Medicine

The war against illegal substances in America has waged for decades and yet some of the most toxic and dangerous drugs are peddled to citizens everyday from local government sanctioned pharmacies. More and more research is making a case for the powerful medicinal properties of the cannabis sativa plant. According to the American Cancer Society,

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How To Make Sweet Potato Hummus

Ben Kim / Healthy Food, Healthy Recipes

If you have a thing for hummus but don’t mind a little variety from time to time, you’ll want to give this sweet potato-based hummus a try. All varieties of sweet potatoes are abundant in vitamin C, carotenoids, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese,

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Five of the Healthiest and Most Affordable Foods Available

Dr. Mercola / Cancer Prevention, Diabetes, Healthy Body, Healthy Dinner Recipes, Healthy Food, Healthy Living, Healthy Recipes, Weight Loss

Processed foods may be convenient, but they will not necessarily save you money—especially not if you count the cost of added healthcare expenses down the road when a poor diet starts catching up with you. In terms of long-term disease-prevention, cooking from scratch using fresh unprocessed ingredients is perhaps your best guarantee. Recent research1,2 on

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3 Easy Food Swaps to Heal Your Gut and Lose Weight

Drew Canole / Healthy Body, Healthy Food, Healthy Recipes

With the plethora of diets and meal protocols bum-rushing the market, and the multitudes of “health” products swooping in to satisfy each and every new trend, how do you decide which plan is right for you? Well, many people have jumped on the Paleolithic diet, and have began to eat like cavemen and cavewomen.

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January 21, 2015