So you’re probably thinking that you know all there is to know about coconut oil, but one of the weirder uses for this miracle substance could be the best benefit yet! Let’s briefly reflect on what we know coconut oil is good for. It can help burn fat, will improve blood cholesterol levels, protects the
A Weird But Healthy Way to Use Coconut Oil Read More »
Throughout history, humans have survived solely on whole foods and meats that came straight from nature. There was no such thing as refined sugars, preservatives, genetically modified foods, or chemical additives. It’s no coincidence that with the introduction of these ingredients, the overall health of Americans has plummeted! These ingredients are partially responsible for the
The Top 5 Inflammatory Foods And How To Detox From Them Read More »
You know that feeling you have when you first wake up and your whole body is stiff but you’re muscles are completely relaxed? If you think about it, there is no reason you should feel uncomfortable after a full nights rest, and yet you and many Americans do. The culprit is an often unknown part of the
This Secret Body Part May Be Causing Your Chronic Pain Read More »
The manufacturing of so called “green” household cleaning products has become big business in America. Many of us make the effort to buy these products because we want to keep our families safe from harmful toxins, but what we don’t know about these products could be just as harmful as the chemicals we aim to
DIY Chemical Free Household Cleaner Read More »
We don’t give our skin enough credit and all too often we forget that it serves many of the most important functions in our body. Much to its dismay we treat our skin terribly by using harsh cosmetics, eating junk food, and depriving it of water. Not only is the skin home to many sensory
Where You Break Out Can Say A LOT About Your Health Read More »
If you’ve been injured, suffer from gout or arthritis, or have other auto-inflammatory diseases, you may want to keep a close eye on your daily diet. Inflammation is our body’s natural response to something it considers an invader or an injury. A healthy body’s immune system triggers inflammation to repair damage in the body, but
5 Lifestyle Changes That Will Help Prevent Inflammation Read More »
With the average winter temperature in Chicago going barely above twenty-two degrees last year (the coldest since people began keeping records in 1872) and current temperature trends showing no sign of improving, you’re probably well aware that this winter is going to be cold and bitter. If you’re living significantly north of the Equator, you’re
Survive this Winter with this Homemade Cold and Flu Tincture Read More »
Did you know that the way you normally look at your smartphone is roughly the equivalent of placing an extra ten pounds of pressure on your neck? As we continue to live increasingly unhealthy lives according to the demands of our work or suffer the unintended consequences of technology we need to be extra careful
Cure Your Stiff Neck with These Simple Exercises Read More »
Especially if you’re living in the coldest parts of the country, you might be feeling particularly vulnerable to the health hazards brought by this year’s version of the polar vortex. By itself, the extreme cold weather some of you have had to live with is more than enough to leave anyone confined to the comfort
I feel that there’s no other way to put this: I simply love massages. They’re the perfect natural way to relax. Sometimes, they’re perfect romantic way to bond with your spouse or significant other. More importantly, they offer a myriad of potential health benefits. Which ones? If you’re regularly having massages you’re very likely to
The Perfect Excuse for a Massage: Its Cardiovascular Benefits! Read More »
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