Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while. Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications. There are natural ways to combat anxiety and
How to make lavender lemonade to help relieve headaches and anxiety Read More »
Our glands do a lot for us. Specifically our adrenal glands. Located just above your kidneys, the adrenal glands are responsible for producing essential hormones like cortisol and aldosterone. One helps regulate your metabolism and gives you reflexes to deal with stress and the other helps control blood pressure. Did you know adrenal fatigue effects
6 Signs and Symptoms of Adrenal Fatigue Read More »
One word: thermogenesis. Okay, I admit it’s not the most simple sounding word but the concept is amazingly basic. Known as the process of heat production in organisms, thermogenesis occurs naturally in a select few warm blooded animals found in the wild. What are the benefits of thermogenesis? Recent popularity of thermogenesis grew from findings
5 Health Benefits of Face Icing Read More »
A lot of people love bananas and have discovered that they make a great “in-between-meals” snack. Bananas are sweet, have enough bulk to make you feel full (at least temporarily), and can give you a little burst of energy without the blood sugar crash associated with baked goods like cookies or muffins. After you eat
Think Twice Before Throwing Away a Banana Peel Read More »
Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are the 50 healthiest foods on earth. Most of them are surprisingly delicious. 1-6: Fruits and Berries Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste
50 Healthy Foods To Eat Right Now Read More »
Many chemical compounds are approved by the FDA for use as food additives. One case in point is the chemical polydimethylsiloxane. Though the additive is approved for use by the FDA, it is certainly not something that would have been eaten by our ancestors. It does not occur naturally in the world. Our bodies are
Plastic compounds used in shampoos and caulking are classified as food additives Read More »
It’s no secret that most children crinkle up their noses at the mere thought of consuming vegetables and some fruits, with plenty of parents often struggling to find ways to get them to eat more greens. However, most children can’t be fooled by the game of calling a vegetable by another fun-sounding food name or
About two weeks ago, I wrote an article about coconut oil – an awesome tropical oil with many health benefits. A few people commented that they use coconut oil for something called Oil Pulling – which is kind of like using oil as a mouthwash. Apparently, there are quite a few studies that support this
Oil Pulling: Research Finally Reveals What Some Have Thought All Along Read More »
Maple syrup is one of the many wonders of the world and far more than a simple sweetener. Maple syrup is not only rich in essential nutrients such manganese as well as zinc, but 34 new beneficial compounds discovered just a few years ago have been confirmed to play a key role in human health.
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