January 2, 2015

vegetable gardening, vegetable growing, vegetable growing cheatsheet,

Everything you Need to Know About Vegetable Gardening in One Graphic

The guy who wrote this, Brett James, lives in Liverpool so the planting dates are for that region of England. The dates aren’t the same, but all the other info should transfer. If you want to know the planting dates for the US, go to http://planthardiness.ars.usda.gov/PHZMWeb/  Enter your zip code and find your growing zone.

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Do You Need a Vitamin D Supplement to Maintain Ideal Levels?

Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement, and if we do, what’s the proper dosage? Dr. Robert Heaney is a professor and one of the most well-respected researchers in the field. He has studied osteoporosis, vitamin D, and

Do You Need a Vitamin D Supplement to Maintain Ideal Levels? Read More »

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