- Healthy Holistic Living

How Artificial Sweeteners Confuse Your Body into Storing Fat and Inducing Diabetes

Dr. Mercola / Healthy Body, Healthy Food

As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you’re most likely to encounter is aspartame, which also tends to be the worst of the bunch. Aspartame and other artificial sweeteners are primarily promoted to diabetics and those concerned about their weight. This despite the

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5 Simple Ways to Improve Adrenal Health

Michelle Toole / Chronic Illness, Healthy Body, Healthy Living

You may be aware by now that stress can be extremely harmful to your health. Studies show 70% of doctors visits and 80% of serious illness are directly correlated to increased stress. In a culture of constant connectivity, it can be extremely difficult to shut down and de-stress. Not only does stress directly threaten the

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homemade coffee creamers, coffee creamer, natural coffee creamer

25 Homemade Coffee Creamers and Syrups (without the nasty additives)

Daisy Luther / Healthy Food

Do you love coffee or know someone who does? ‘Tis the season for the fanciest possible version of everything, and your hot beverage is no exception. Places like Starbucks have taken flavored coffees to a whole new level. At my local grocery store, there’s an entire refrigerated unit dedicated to decadent flavored creamers. Unfortunately, those

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Wild Vs. Farmed Salmon: Do You Know What You’re Eating?

Kris Gunnars / Healthy Body, Healthy Food

Salmon is commonly prized for its health benefits. It is a fatty fish that is loaded with Omega-3 fatty acids, which most people don’t get enough of. However… not all salmon is created equal, unfortunately. Today, a lot of the salmon we eat isn’t caught in the wild, but bred in fish farms. The Difference

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December 23, 2014

How Artificial Sweeteners Confuse Your Body into Storing Fat and Inducing Diabetes

5 Simple Ways to Improve Adrenal Health

25 Homemade Coffee Creamers and Syrups (without the nasty additives)

Wild Vs. Farmed Salmon: Do You Know What You’re Eating?

READY TO GET SERIOUS ABOUT YOUR HEALTH?

READY TO GET SERIOUS ABOUT YOUR HEALTH?