Almond milk, strawberries, and chia seeds are all you need for this cancer-fighting, brain-boosting smoothie
Article originally published on Fitlife.tv republished with permission. We’ve all heard the term “healthy fats” or “good fats” by now, and today I’m gonna shed a little light on WHY one of these fats is our friend, HOW it helps us out, and WHERE we can find it. I’m talking about the OMEGA-3 fatty acids.
