The Avocado Advantage: Uses and Benefits of This Tropical Fruit As most of you know, I do not advocate consuming large amounts of fruits in your diet. Most fruits are high in fructose, which can mess up your insulin and leptin levels, putting you at risk for obesity and chronic diseases. Fruits are good for
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Fluoride has been used experimentally to treat osteoporosis, although the US Food and Drug Administration (FDA) has not approved it for this purpose. The fact is that fluoride does increase bone mineral density. But this “benefit” is misleading because as it increases density, it simultaneously makes them more brittle and prone to fracture. Fluoride actually
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Can’t fall asleep? It could be your diet! To quit tossing and turning, try this delicious recipes before bedtime. If you like having a little bedtime snack, choosing foods that will help you nod off and avoiding those that will keep you awake into the wee hours will help you get a good night’s sleep. The
Stop Tossing And Turning At Bedtime! Get To Sleep Fast With This Brew Read More »
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