You’ve probably heard the adage, “you are what you eat.” According to scientists at UCLA, what you eat may also affect how you use your noodle. In fact, too much of the sweet stuff – specifically, fructose – seems to impair learning and memory. The good news is that you can exercise damage control by
High Fructose Corn Syrup Makes You Stupid Read More »
“No one can exert cognitive inhibition, willpower, over a biochemical drive that goes on every minute, of every day, of every year.” Dr. Robert H. Lustig If you’ve ever tried to cut back on sugar, you may have realized how incredibly difficult it is. In some cases it may seem downright impossible. It seems
How Sugar Hijacks Your Brain And Makes You Addicted Read More »
If you’ve never had the chance to try zucchini fritters then today is your lucky day. These fritters are unbelievably easy to make, low-calorie, and the perfect way to sneak in some veggies! I’m warning you that this recipe will undoubtedly make your taste buds dance. They are jam-packed with all of the right flavors and
Crunchy Zucchini Fritters with Avocado Dill Dip (My Favorite Recipe) Read More »
Reposted with permission from Lexie’s Kitchen It was looking like the Great Flu of 2012/13 was going to pass us by. The germaphobe in me had been taking all precautions … after school the boys were herded upstairs for nasal rinses, doses of elderberry syrup were being doled out-as was the ever-constant reminder to “GET YOUR
Kick a Cold to the Curb With a Wellness Juice Shot Read More »
Get ready for processed chicken nuggets & more, shipped from China, without USDA inspectors in those plants. Oh I’m not kidding right on the heels of the fake meat scandal the USDA felt compelled to end a ban on processed chicken imports from China. The kicker: These products can now be sold in the U.S. without a
Was your Chicken Nugget Made in China? Read More »
According to doctors from a 2010 study in Japan, the risk of children suffering from flu can be reduced by 50% if they take vitamin D. [1, 5] This finding has potential implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant
Study Shows Vitamin D May Reduce Risk of Getting the Flu By Up to 50% Read More »
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