Written by: Lilla Bessenyei

At this point, you’ve likely read (or at least heard about) all of the numerous health benefits of Turmeric. Something that you may not know though, is that this powerful herb can help you lose weight by increasing your liver function, thermogenesis rates and the absorption of other antioxidants. It’s also been shown to reduce cholesterol,  blood sugar levels and the angiogenesis of fat tissue.

Angiogenesis is defined as: new blood vessel growth (the word “angio” means blood vessel and “genesis” means creation). In healthy conditions, this is very important for healing, reproduction and the formation of new tissues (for example, it is necessary for repairing your wounds, as well as the development of the placenta during pregnancy).

Your blood carries the oxygen and nutrients to every organ in your body via blood vessels so when a new tissue is forming, it is crucial to have a sufficient blood supply to grow and sustain. Unfortunately, this process isn’t able to decipher who the bad guys are and can help both cancer (or any unhealthy cells) and healthy cells to survive. When you suppress the angiogenesis of fat tissue, you inhibit its growth.

You can use supplements to get your daily dose of turmeric, but whole food always win in my book; I personally prefer to avoid the pill form of supplementation. While it can be an easy and quick solution, there are often unwanted ingredients included, such as lubricants, glidants, binders, disintegrants and coloring agents. While these things are often deemed “safe”, further research has shown that for some, they can cause adverse reactions in the body. Know what you’re consuming before you pop your next pill and if you are supplementing, be sure to find quality, reputable brands to use (google is a great tool for research).

The other options are to juice raw turmeric, or use more turmeric powder in your meals. Both of which are great ways to reap the many benefits.

Benefits of Turmeric

• Turmeric’s active ingredient is curcumin, which has powerful antioxidant and anti-inflammatory effects
• It can increase your memory and the growth of new neurons in your brain
• Studies have shown that it may help to reduce the risk of heart disease
• Curcumin may be beneficial in cancer-prevention
• Turmeric can alleviate the symptoms of depression
• It has anti-aging properties
• Stimulates the body’s own antioxidant enzymes
• Increases your liver function
• Promotes healthy skin
• It can help to maintain healthy blood sugar levels
• Reduces weight gain
• Boosts your immune system
• Eases rheumatoid arthritis and joint pain

A simple way to increase your turmeric intake each day is with a little trick I like to use: Turmeric Water! Not only is it really easy to make, but it’s delicious too!

Written By: Lilla Bessenyei

Lilla Bessenyei is a pharmacy student with a passion for health, including exercise, nutrition and helping people to find happiness for themselves. She follows a vegan diet and enjoys it’s numerous benefits. Seeking God’s will is first place in her life and she loves to share her faith with others. Connect with Lilla on Facebook.