Oil pulling works!

by Christine Wolf
(Racine, Wisconsin)

I came across oil pulling quite by accident on the internet. I had never heard of this before even though I have tried many other alternative remedies.

Well, at first it was difficult even finding the oil in a supermarket. Most carry canola and vegetable oil but I finally located toasted sesame oil at a Piggly Wiggly store. When I tried "swishing" my first reaction was "yuk" but I decided to stick with it to see if there would be any benefits. One of the first things that happened was an increase in mucous coming out of the back of my throat. Then what I thought was a piece of tooth broke off from one of my bottom teeth. It was really a big chunk of plaque. I also noticed that swishing cleaned the plaque off the rest of my teeth and my mouth felt fresher.

After a few days of oil pulling I also noticed how soundly I was sleeping. The sleep was very deep and relaxing. I also felt more relaxed during the day. My energy level also seems to be increasing and my mind is sharper and skin more radiant. As far as curing a disease I am curious to see what effect the oil pulling will have on my high blood pressure. But in only 3 weeks I have experienced much good because of the oil pulling. I will probably do it for the rest of my life.